Thursday, September 26, 2019
Forge
How to Stop Overthinking
https://forge.medium.com/how-to-stop-overthinking-c3a98e81dc2a
10 Life-Changing Habits You Can Form in 66 Days
https://forge.medium.com/10-life-changing-habits-you-can-form-within-66-days-cde61237577
Lighting on a budget - Sample Ebook
https://cinemamastery.com/lsfe-slo-2-d?fbclid=IwAR276bGWuqnsbiwYcFAFfBQwKeWEWrWOo2pDoO8GYE9yeD_CBiTBE_co-6A
Monday, September 23, 2019
偏头痛新药 ¼用药者不再痛
http://easily.sinchew.com.my/node/2189/%E5%81%8F%E5%A4%B4%E7%97%9B%E6%96%B0%E8%8D%AF-%C2%BC%E7%94%A8%E8%8D%AF%E8%80%85%E4%B8%8D%E5%86%8D%E7%97%9B
偏头痛也是一种负担，因为许多患有偏头痛的人同时有其他共病而病情加剧，例如忧郁症丶焦虑症丶背痛或颈痛丶用药过度性头痛。
建议病人撰写日记，例如日记本或网上日记，记录日常作息至少两个月，然后一起来分析，有多少天出现头痛症状丶有多少天是正常的，并根据分析结果，把偏头痛分类，包括发作性偏头痛（episodic migraine）丶经常发作性偏头痛（frequent episodic migraine）或慢性偏头痛。最后要想办法解决这些偏头痛。
偏头痛也是一种负担，因为许多患有偏头痛的人同时有其他共病而病情加剧，例如忧郁症丶焦虑症丶背痛或颈痛丶用药过度性头痛。
建议病人撰写日记，例如日记本或网上日记，记录日常作息至少两个月，然后一起来分析，有多少天出现头痛症状丶有多少天是正常的，并根据分析结果，把偏头痛分类，包括发作性偏头痛（episodic migraine）丶经常发作性偏头痛（frequent episodic migraine）或慢性偏头痛。最后要想办法解决这些偏头痛。
Wednesday, September 18, 2019
Saturday, September 14, 2019
Friday, September 06, 2019
RunningStation - 2nd Medal Discovered (August 2019)
This is my second medal won after accumulated 50km for the month of August 2019. I feel energetic and I decided to take another running on September 2019!
Wednesday, September 04, 2019
Team Building & Gathering 2013
Team Building & Gathering 2013
SDAR Team Building - 31/8/13(SAT) & 1/9/13(SUN)
Blind Folded Game
Obstacle Courses
Obstacle Courses
SDAR Team Building - 31/8/13(SAT) & 1/9/13(SUN)
Top (From the left): Lim, Sheau Ling, Philip, Vivian, Desmond, Wai, Cik Norazlina, Mr Lee
Middle (From the left): Chiang, Hedwig, Mr Ng (Trainer), Mr Sam (Trainer), Nyuk Leung, Jason, Thevas Das
Front Row (From the left): Khor, Sheau Huey, Alice, Siow Ying, Chin Yee, Lee Yin
Middle (From the left): Chiang, Hedwig, Mr Ng (Trainer), Mr Sam (Trainer), Nyuk Leung, Jason, Thevas Das
Front Row (From the left): Khor, Sheau Huey, Alice, Siow Ying, Chin Yee, Lee Yin
Sheau Huey: Thank you for organizing this team building camp. The setting was nice and the programme was excellent. I had lots of fun and have learned a great deal. The tasks and games taught us how to work efficiently as a team. I also realized that I need to think and stretch my mind wider. Most of all, I have learned to have faith in myself and the team as well as going the extra mile to achieve goals in life.
Alice Lim : This workshop inspire me go the extra mile and add more values in my workplace. Besides, acquire and internalize team leadership, team problem solving and team relationship. Also, it reminds me relate personal interest with UTAR Vision, Mission and core values and work align with that. In short, I have better understanding of the dynamic teambuilding and its applications. Thanks for everything!
Khor: The SDAR Training organized by DSA-PJ is definitely the current best training I ever had in UTAR. I am so proud to involve in this 2 days 1 night training. I would like to thank Mr. Ng Thian Watt & Mr. Leong A Sam for their excellent teaching & selfless guidance in helping us to have a better understanding of what we can commit to achieve the vision & mission of UTAR and to closer the relationship of all SDAR departments.
This training had some minor problems such as no projector screen to project the presentation slides; bad weather condition at night time that need to cancel the camp fire session and the lack of time to have the final appreciation & gratification session.
In overall, I was very enjoyed the training especially the Obstacle Course & The Kite Game, which had helped me to build up my confident, increased the energy level in my work and improved the team spirit among members. Besides, the practical lesson such as Focus Game had taught me to focus on the area of what we want. I will always remember what facilitators said and I quoted, "The way you do anything, is the way you do everything."
Lastly, I would like to thank Ms Hedwig for her effort in organizing this meaningful training.
Alice Lim : This workshop inspire me go the extra mile and add more values in my workplace. Besides, acquire and internalize team leadership, team problem solving and team relationship. Also, it reminds me relate personal interest with UTAR Vision, Mission and core values and work align with that. In short, I have better understanding of the dynamic teambuilding and its applications. Thanks for everything!
Khor: The SDAR Training organized by DSA-PJ is definitely the current best training I ever had in UTAR. I am so proud to involve in this 2 days 1 night training. I would like to thank Mr. Ng Thian Watt & Mr. Leong A Sam for their excellent teaching & selfless guidance in helping us to have a better understanding of what we can commit to achieve the vision & mission of UTAR and to closer the relationship of all SDAR departments.
This training had some minor problems such as no projector screen to project the presentation slides; bad weather condition at night time that need to cancel the camp fire session and the lack of time to have the final appreciation & gratification session.
In overall, I was very enjoyed the training especially the Obstacle Course & The Kite Game, which had helped me to build up my confident, increased the energy level in my work and improved the team spirit among members. Besides, the practical lesson such as Focus Game had taught me to focus on the area of what we want. I will always remember what facilitators said and I quoted, "The way you do anything, is the way you do everything."
Lastly, I would like to thank Ms Hedwig for her effort in organizing this meaningful training.
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