RunningStation - 2nd Medal Discovered (August 2019)

This is my second medal won after accumulated 50km for the month of August 2019. I feel energetic and I decided to take another running on September 2019!

Team Building & Gathering 2013

Team Building & Gathering 2013

Blind Folded Game

Obstacle Courses

Obstacle Courses

SDAR Team Building - 31/8/13(SAT) & 1/9/13(SUN)

Top (From the left): Lim, Sheau Ling, Philip, Vivian, Desmond, Wai, Cik Norazlina, Mr Lee
Middle (From the left): Chiang, Hedwig, Mr Ng (Trainer), Mr Sam (Trainer), Nyuk Leung, Jason, Thevas Das
Front Row (From the left): Khor, Sheau Huey, Alice, Siow Ying, Chin Yee, Lee Yin

Sheau Huey: Thank you for organizing this team building camp. The setting was nice and the programme was excellent. I had lots of fun and have learned a great deal. The tasks and games taught us how to work efficiently as a team. I also realized that I need to think and stretch my mind wider. Most of all, I have learned to have faith in myself and the team as well as going the extra mile to achieve goals in life. 


Alice Lim : This workshop inspire me go the extra mile and add more values in my workplace. Besides, acquire and internalize team leadership, team problem solving and team relationship. Also, it reminds me relate personal interest with UTAR Vision, Mission and core values and work align with that. In short, I have better understanding of the dynamic teambuilding and its applications. Thanks for everything! 

Khor: The SDAR Training organized by DSA-PJ is definitely the current best training I ever had in UTAR. I am so proud to involve in this 2 days 1 night training. I would like to thank Mr. Ng Thian Watt & Mr. Leong A Sam for their excellent teaching & selfless guidance in helping us to have a better understanding of what we can commit to achieve the vision & mission of UTAR and to closer the relationship of all SDAR departments. 

This training had some minor problems such as no projector screen to project the presentation slides; bad weather condition at night time that need to cancel the camp fire session and the lack of time to have the final appreciation & gratification session.

In overall, I was very enjoyed the training especially the Obstacle Course & The Kite Game, which had helped me to build up my confident, increased the energy level in my work and improved the team spirit among members. Besides, the practical lesson such as Focus Game had taught me to focus on the area of what we want. I will always remember what facilitators said and I quoted, "The way you do anything, is the way you do everything."

Lastly, I would like to thank Ms Hedwig for her effort in organizing this meaningful training.

RunningStation - 1st Medal discovered (July 2019)

It is a great practice for me to keep on exercising my body to get fit. I feel being motivated. I am glad to have my first running medal and it is a very meaningful running to me. Thanks to the organiser https://runningstation.co/

This organiser has tremendous ideas which allow runner choose the theme they want and accumulate the running times (5km, 10km, 50km) within 1 month. It helped me to build up my stamina everyday and it does not force me to run for the whole running in one shot.

Keep on fighting spirit. Don't give up. It is about your healthy body. So be consistent and rebuild your health and balance lifestyle.Cheers!

#runfindyourself #runningstation #1stmedal

手繪+電繪合體技巧大公開

https://www.youtube.com/watch?v=kUzrnPgJ5js

Prestasi Amanah Saham 2015-2019

Wawasan Project has been approved

I am so happy that my CeMBA course project has been approved and ready to prepare for the project. This will be my last subject before graduating the programme. I am so hoping that I am able to successfully meet this goal. Please pray hard for me! Thank you :)

Finally, I am a certified digital marketing professional

I am so happy that I managed to become a certified digital marketing professional. This has given me a good start. I know I need to work hard to achieve my goal. It requires a lot of dedication and hard work. I will keep continue to fight for my future. In a meantime, UTAR also accepted my certificate and the professional can be inserted into my account profile as one of my professional body. I am so excited! It is considered as my small achievement in year 2019!

DMI Digital marketing is recognised worldwide

老去的是年龄，不老的是气质！

作家村上春树曾说：

“人不是慢慢变老的，

而是一瞬变老的。”

人变老，不是从第一道皱纹、

第一根白发开始，

而是从放弃自己那一刻开始。

只有对自己不放弃的人，

才能活成不怕老、不会老的人。

有一种人，一辈子都不会老。

岁月好像遗忘了他（她）们，

老去的只是年龄，

不老的却是气质和神色。

那是因为他（她）们身上，

都有下面这些特质，缺一不可：

有一颗童心

成年后依然保有一颗童心特别难得，

这不是没心思、傻气，

而是看过世界的残酷后，

依然相信美好，

始终保持着对事物的好奇心。

这样的人离幸福更近，

自然也会显得更年轻。

注重日常仪表

老年人绝不能未老先衰，

沉湎于青春消逝的追悔中，

觉得一切美好的东西

都不再属于自己，

认为充实自己、

打扮自己这样的事只属于年轻人。

年轻人有一种自然美，

无须刻意打扮，

但上了年纪的人，

无论在家和外出，

都要根据不同的场合修饰自己，

使自己得体大方，

给人给己以愉悦。

当你穿着得体，

整个人都显得精神饱满，

也更有自信，

看起来比实际年龄都要年轻十岁呢！

坚持读书学习、旅行

显得年轻的人，

大多都坚持活到老学到老。

腹有诗书气自华，

读书多了，容颜自然改。

读书开阔心胸，旅行开阔眼界，

喜欢读书和旅行的人，

对任何事情有自己的见解，

不会人云亦云，自然神采飞扬，

洋溢着青春的活力。

心地善良

看起来年轻的人，

一定单纯品性善良，

这是长期的心与行为的修炼，

在脸上的投影。

正所谓相由心生，

有慈悲心、有爱心的人，

往往从内而外散发出一种光芒。

宽厚的人多半一脸福相，

性情柔顺的人面相柔和善美。

有追求

看起来年轻的人，

会使自己永远保持

生命的朝气和活力，

不安于现状。

即使退了休，

也在各个方面有新的追求，

在力所能及的范围内，

积极投入各项活动，

如唱歌、摄影、书画、跳广场舞……

这样，

展示在你面前的生活

才会更有朝气，

也才会使你永远不老。

有生活情调

爱生活还不够，

如果能再有点情调就完美了。

不享受钱买来的优越，

愿意花心思养几盆绿植，

动手制作一些小玩意儿，

别有一番情趣。

这样的人，

岁月怎么忍心让其老去呢？

坚持运动

身体健康才是保持年轻的基础，

不显老的人一定都坚持运动，

让自己由内而外散发着活力。

心态年轻

心态年轻的人，

会积极尝试新鲜事物，

总是带着好奇眼光

去学每一样新东西。

在他（她）们身上，

你也许能看到眼角眉梢的皱纹，

但更让你目不转睛的，

是他（她）那神采奕奕的面容，

和热爱生活的精神状态

Edowise 23/8/17

Great working time with all these crew. Although the working was short, but meaningful.

Thanks to everyone.

Board Games Kaki 31/8/2017

What a memorable day. Having fun with my dear students who had already graduated from university. Move forward!

The time paradox

http://www.priorigami.com/blog/the-time-paradox

中国制造业

别和不尊重你三观的人在一起

【别和不尊重你三观的人在一起】（文长慎入）

近些年来，与交往中，我们讨论最多的可能就是“三观”问题。
做朋友不能找三观不合的，谈恋爱不能找三观不合的，结婚更不能找三观不合的。

“三观”指的是双方各自的人生观、价值观和世界观。

什么是真正的三观不合？在知乎上看过一段解释，深以为然：

你喜欢看书，他喜欢玩游戏。这不叫三观不合。
你喜欢看书，他说看书有什么用，不就是装文艺嘛。这才是三观不合。
你喜欢去西餐厅吃牛排，他喜欢在大排档撸串。这不叫三观不合。
但是他说那玩意死贵，还不好吃，说你真是做作。这就是三观不合。
你喜欢假期去各地旅游，他就喜欢宅在家里。这不是三观不合。
但是他说旅游有什么好玩的，不就是花钱遭罪嘛，躺在家里多舒服。这就是三观不合。

简单点来说，真正的三观不合，是不尊重彼此的三观。

找另一半，不是非得一定要找一个和你一模一样兴趣爱好的人，但是一定要找一个，懂得尊重你兴趣爱好的人。

最好的关系，未必是我们一起都喜欢研究一本书，一部电影。
最好的关系，也可以是我在床前安静的看书，你在电脑前忘我的玩游戏，我不会鄙视你的游戏，你也偶尔会来看看我最近在看什么书。

偶尔不同却又相互尊重，这样恰如其分的距离感，刚好可以为我们的感情加分。

知乎上有一个问题，去过100个以上的国家是种什么样的体验？
有一个答案是这样说的： “懂得了这世界上没有绝对的正确，能够接受别人有不同的三观和其衍生出来的思考方式。”

真正三观不同不能在一起的两个人，不管是伴侣还是朋友，其实无非都是彼此都不尊重大家三观的人。

遇到那些真正尊重你三观的朋友就好好珍惜吧，或许你分享的书籍她并不感兴趣，可是因为爱你，她愿意倾听你的开心，并且不泼你的冷水，不泼你的冷水，不泼你的冷水。

合适的圈子，并不是找一群和你一模一样的人，而是你们可以互相接纳对方的世界，并可以从对方的世界中，去学习到你所要学习的部分。

三观不同，不必强融。 --四毛

爱情 - 恋爱和婚姻

翁虹未知是否对出轨事件有感而发，在微博撰文分享对婚姻的看法，更表示“人生已过半，该珍惜的要珍惜，该远离要远离”。

她写着︰“一直以来很多朋友及採访时都会问到我如何经营管理好自己的事业和家庭！对我来说也是过来人经历过感情的洗礼！有一些感悟可以和大家分享；恋爱在乎的是过程，不要在乎问结果！婚姻是恋爱的终极目的～标准和要求也各自不同，但都有一个共同遵守的原则～信任和尊重！这是起码对自己和对方对待感情负责任的态度！”

“爱情并不会让两个人白头到老，想继续在一起走下去的动力不仅仅是靠相爱，无非只有两件事～负责和付出！我们也都不再年轻了，收起了任性，扔掉了脾气，不再轻易的伤害或忽略身边的人。因为我们知道，人生已过半，该珍惜的要珍惜，该远离要远离。”（香港明报）

https://www.sinchew.com.my/content/content_2040658.html

6-Minutes Diary

Understand the figure

就算是大师，他们也是模仿人家的做为自己的

Lay Theng Farewell Gift

Lay Theng presented her farewell gift to me

Bruce Lee Life Goals

Stay on my whole life in balance with Peaceful and Harmony!


Reference:
https://qz.com/932799/bruce-lee-achieved-all-his-life-goals-by-32-by-committing-to-one-personality-trait/

My Definite Chief Aim

I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness.

 Bruce Lee

Jan. 1969

Gain Muscle in just 4 steps

15/2/19 - Steamboat 火锅

很久没做火锅。想到岁月，就该给自己留下美好回忆。决定邀约同事一起来吃火锅。感谢他们的到来。大致上都有出席，让这次的场面很热闹。虽然我家不大，但还可以利用停车场摆放桌椅，食物，一切都刚刚好。Keat Eng 这次的到来也让这次的气氛也显得不一样。第一次弄了几样食物，如妈蜜鸡，lala，还有Grill Chicken, 他们吃了都赞不绝口。我好开心！就这样，度过了美好的一天。

不晓得是谁在纸上写下一句话，对我来说是鼓励。谢谢你！

Date: 16/2/19 - Visit my KB best friends and their family - Max Cheam

如果时光能倒流，我早应该见见他们。二十多年没见面，还好大家都平安。好朋友不多，该珍惜。不该去想见面了会发生什么事情, 毕竟他们懂我的为人。

我自己确实非常怀念过去，年轻时候的时光是快乐的。再见到他们，仿佛回到从前。
感谢有机会见到第一位老朋友，Max Cheam, 欣撤。我好Buddy，写下历史的一刻。

地点: Michi Michi Restaurant, Penang, Date: 16/2/19 Time@8.30pm 

Fate leads the willing and drags along the reluctant.

https://holistichumanhealth.com.au/blogs/quotes/fate-leads-the-willing-and-drags-along-the-reluctant

说出三句你对前女友的为人

你能解答对方对你问的一些问题吗？

1. 聪明
2. 理性
3. 情绪化

DSA Memory

 

I accidentally found this art work near the corridor. I did not recall who drew this. It is our memorable moment.

老Member, 回憶無價，值得紀念的一環

 失去了父親的把持，的確會是像失去了中心，老Member也漸漸少了許多，但是這也讓我知道說，要好好的珍惜每一天的美好回憶，珍惜身邊的人。每個人都會老，要把握當下的一切時光。。～23/1/2019

如何上进

上瘾=上进

设计好环境
引入外部监督=自己被绑架/做品牌的目的就是被绑架,不是坚持
寻求不确定的反馈
选择无止境普升的职业-切碎成一个一个小目标/阶梯

心流-沉醉在其中,体会喜悦,创造力
技能/挑战比 - 调到刚刚好,吸引到你去坚持

职业标准-马上给鼓掌
不确定的反馈,无穷无尽的台阶(好的/坏的及时反馈)

设计一条逼迫自己上进的机制

Anti-Inflammatory

https://www.bodyhealth.com/blogs/news/top-10-inflammatory-foods-to-avoid-for-a-healthy-body

Frame Rates

十件值得你在新的一年去做的事

做一件害怕的事
开部落格写东西
加强外语能力－训练大脑，神经联结，思绪会快，反应也快
读完人类大历史
随时记录你的想法
研究一位成功人士 － 找到自己可以进步的地方，原则，心法，体会，写成笔记，这样的过程可以达到什么
每周维持运动习惯
制作个人资产负债表
赞美比自己成功的人
跟父母说我爱你

Youtube Rewind

Jayden Animation

Cinematic Lenses

Cinematic Lenses

Some are street lens
Some are wedding lens

28mm street lens

35mm len wide angle lens
- Great to capture couple and everyone celebrating behind them
- capture reception, bridal party entrance, couple walking in, great footage of everyone in the background cheering them on
- first dance and parent dances having the crowd smiling and crying in the background

50mm
- Draw more focus on the couple
- Goofing off
- working in tide spaces, small hotel rooms
- capture great details - table tops, the cake, toasts, seating cards, everything in between.

85mm
- Great at capturing wedding footage
- portrait len
- great low-light capabilities
- It's easier to work at a distance and still get a nice clean image during dark wedding receptions
- blur out the background and give you a really nice image of just the couple.

Cons - weight

RM1999

70-200mm (Image Stabilization)
- Only good for ceremony, big wedding
-

150mm macro for ring shoot

https://www.premiumbeat.com/blog/best-lenses-for-wedding-videography/

Transition/Effect
https://www.premiumbeat.com/blog/free-video-editor-toolkit/

女生要的是什么?

马来西亚十大最高收入的YOUTUBER

Ahya阿亚 youtube 收入